Lemon Balm Tea
Sometimes I feel like lemon balm doesn’t get the attention it deserves. It is unassuming with it’s low growth habit and lack of showy flowers. But, it is wonderful herb to have in your tea cabinet. It has a gentle lemon flavor, and is a nervine. Which means that it can help calm and relax the nervous system. This herb is incredibly safe and is great for children, so this is also a great tea to give kids to help them relax before bed. It is also uplifting, and drinking a cup of lemon balm tea during the dark days of winter is sure to improve your mood and sense of well-being. It has some anti-viral properties making it a useful tea to drink when you feel you are starting to get sick.
Ingredients: Lemon balm